STRENGTH & CONDITIONING
The strength & conditioning program improves strength, flexibility and speed through specific agility, balance, coordination and resistance exercises.
We also teach how to reduce the risk of injury by showing players how to move efficiently and keep them progressing on a long-term athletic development pathway. |
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T&Cs
Payments are due prior to the 1st of each month and pricing takes into consideration holidays throughout the entire year.
If you sign up mid month your first payment will be pro rata.
Missed groups can be made up at any other available group during the same month. Please confirm make-up groups with one of the coaching team.
Payments are due prior to the 1st of each month and pricing takes into consideration holidays throughout the entire year.
If you sign up mid month your first payment will be pro rata.
Missed groups can be made up at any other available group during the same month. Please confirm make-up groups with one of the coaching team.
